It could eliminate a lot of the daily stress that comes from rushing.īe mindful of the words you consistently use to describe yourselfīe mindful of the language you use when you’re describing yourself to others and when you’re talking to yourself because it reinforces your self-image and identity which can impact the habits, behaviour, routine and rituals that you subscribe to. If it takes you 20 minutes to get from A to B, give yourself an extra 10 minutes to get there. If you can resonate, I highly recommend creating a time buffer. There have been countless occasions where I’ve arrived to a class or event completely out of breath (from sprinting) and it just doesn’t serve me, so this is something I’ve chosen to work on this year. This will also make it easier for you to say no to tasks/commitments that pop up during the week because the time slot that might have been vacant has already been allocated to what you have deemed as important.Ĭreate a time buffer for your commitmentsĬreate a time buffer for your events, classes and appointments so you can arrive feeling a little more relaxed and calm as opposed to feeling frazzled. It’s about scheduling time for what matters most to you. That is how you keep yourself at the top of your to-do list. Let everything else work around your priorities instead of trying to “make time” for your priorities during the week. Put in your non-negotiables first when planning out your weekįigure out what your priorities are-your most important tasks/commitments-and schedule those things first. There’s no need to hold onto something that doesn’t feel right or true to you anymore. What we’re exposed to is going to affect how we view the world and it’s going to influence what we define as important. Contradictions are normal-it’s inevitable when we’re exposed to new ideas, experiences, cultures, perspectives and people. Your values and beliefs are naturally going to evolve over time and as a result what’s important to you now might change, and that’s okay. Join us on Instagram for practical self-care tips, empowering reminders and strategies for building habits that stick. Here's a roundup of our self-care tips from the last two weeks:īe okay with changing your values, beliefs and goals
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